Weigh In record (no journal entry) for 30 March 2015
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 44.28g | Prot: 139.96g | Carbs: 176.98g.
Breakfast: Clara de Huevo, Huevo, Plátano, Arepa de Avena. Lunch: Lider Choclo en Granos, Cebollas, Tomates, Pepino (Pelado), Coliflor, Porotos Verdes, Brócoli, Porotos con Tallarines, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Coliflor, Brócoli, Zapallo Italiano, Pechugas de Pollo (o Cocidas), Zanahoria. Snacks/Other: Ferrero Ferrero Rocher, Manzana Verde. more...
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Losing 3.5 kg a Week
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