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Monday after trip to Orlando. Praises to the Lord we are home safe.
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1154 kcal
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Fat: 62.84g | Prot: 59.56g | Carbs: 89.30g.
Lunch: Cheddar Cheese , Hillshire Farm Oven Roasted Turkey Breast, Veggie Grill Lentil Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Stuffed Grape Leaves with Beef and Rice, Fresh Selections Chef Salad. Snacks/Other: Wellsley Farms Swiss Granola. more...
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Losing 1.1 kg a Week
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