Weigh In record (no journal entry) for 25 September 2023
|
67.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1494 kcal
|
Fat: 54.12g | Prot: 47.80g | Carbs: 202.19g.
Lunch: Lidl Doppelbrötchen, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine. Dinner: Thomy Sauce Hollandaise Legere, Kartoffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|