Weigh In record (no journal entry) for 25 September 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2180 kcal
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Fat: 78.29g | Prot: 85.02g | Carbs: 262.55g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, REWE Banane, DM Bio Haferflocken Feinblatt, DM Bio Leinöl Nativ. Lunch: Aldi Banane, DM Bio Haferflocken Feinblatt, Weihenstephan Bio Frische Milch 3,8% Fett. Dinner: GutBio Rote Linsen Nudeln, Alnatura Passierte Tomaten. Snacks/Other: Baresa Grüne Oliven mit Mandeln. more...
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Losing 2.1 kg a Week
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