Weigh In record (no journal entry) for 25 September 2023
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95 kg
Lost so far: 33.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1968 kcal
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Fat: 50.72g | Prot: 153.66g | Carbs: 225.78g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Uno Çok Tahıllı Ekmek, Yumurta. Dinner: Yayla Baldo Pirinç (100g), Şenpiliç Göğüs Bonfile . Snacks/Other: Fıstıklı Baklava, Pişmiş Yeşil İp Fasulye (Taze Olandan), Erişte. more...
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Losing 0.1 kg a Week
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mehmetosn's Weight History
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