Weigh In record (no journal entry) for 24 September 2023
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72.4 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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404 kcal
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Fat: 7.55g | Prot: 42.42g | Carbs: 43.29g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite Desnatado. Dinner: Contra-filé, Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha. Snacks/Other: Maçãs Fuji. more...
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Losing 6.3 kg a Week
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low_ferreira's Weight History
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