Weigh In record (no journal entry) for 25 September 2023
|
72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
3360 kcal
|
Fat: 94.23g | Prot: 139.30g | Carbs: 464.32g.
Breakfast: Sehne Brezel, Herzberger Brötchen Mini-Vollkorn, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Baguette. Snacks/Other: VeHappy Bio Doppelveks , ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|