Weigh In record (no journal entry) for 24 September 2023
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69.4 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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885 kcal
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Fat: 19.60g | Prot: 37.75g | Carbs: 60.30g.
Lunch: 餵公子吃餅 高蛋白抹茶奶酥, 光泉 光泉優質蛋白牛乳(巧克力口味). Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Gaining 1.1 kg a Week
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winnie13991's Weight History
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