Weigh In record (no journal entry) for 25 September 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3376 kcal
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Fat: 162.45g | Prot: 156.89g | Carbs: 328.73g.
Breakfast: Cappuccino, Lidl Sfoglia Mela alla Crema , Torta al Cioccolato (con Glassa di Cioccolato), Brioche al Cioccolato. Lunch: Tostada o Taco con Manzo, Insalata, Pomodoro e Salsa. Dinner: Lindt Cioccolatino al Pistacchio, Grom Gelato Artigianale alla Crema, KFC Krunchy, KFC Double Krunch, KFC Tenders. Snacks/Other: Enervit Barretta Proteica . more...
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Losing 0.5 kg a Week
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