Weigh In record (no journal entry) for 25 September 2023
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2176 kcal
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Fat: 64.19g | Prot: 120.51g | Carbs: 274.27g.
Breakfast: Rapadura, Itacolomy Manteiga com Sal, Pão Francês, Swift Sobrecoxa sem Pele . Lunch: Melão, Swift Sobrecoxa sem Pele , Azeite de Oliva Extra-Virgem, Amêndoas, Semente de Abóbora, Cenouras, Tomates, Alface. Dinner: Mezzani Capeletti de Carne. Snacks/Other: Sadia Presunto Fatiado, Tirolez Queijo Minas sem Lactose, Pão Francês. more...
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Losing 0.7 kg a Week
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caroldrigues2023's Weight History
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