Weigh In record (no journal entry) for 25 September 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1910 kcal
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Fat: 69.98g | Prot: 49.43g | Carbs: 198.62g.
Breakfast: Gala Apples, Semi-Skimmed Milk. Lunch: Heinz Baked Beans , Cheddar Cheese , Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: McCain Original Oven Chips, Heinz Baked Beans , Pasty. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits , Sharp's Doom Bar, Tunnock's Tea Cakes, Eridanous Baklava Assortment. more...
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2668 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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