Weigh In record (no journal entry) for 25 September 2023
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2058 kcal
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Fat: 153.12g | Prot: 111.65g | Carbs: 51.25g.
Breakfast: Buraki, Ser Gouda, Biedronka Masło Ekstra, Jajko. Dinner: Oscypek, Dworek Leczo z Cukinią i Kiełbasą. more...
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Losing 0.2 kg a Week
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