Weigh In record (no journal entry) for 25 September 2023
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2021 kcal
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Fat: 88.74g | Prot: 116.51g | Carbs: 193.76g.
Breakfast: Lindt Schokolade 90%, Spitzpaprika, Kaffee, Spiegelei ohne Fett. Lunch: Semmel, Cucina Mozarella Leicht, CHiliflocken, Joghurtsauce, Dürum Tortilla, Falafel, Hummus, Eisbergsalat, Kraut. Dinner: Aldi Baguette, Rote Paprika, Gouda, Grobe Hühner-Nudelsuppe. Snacks/Other: Gemischte Nüsse, Crane High Protein Naturjoghurt. more...
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Gaining 2.6 kg a Week
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mmarkhar's Weight History
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