Weigh In record (no journal entry) for 25 September 2023
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1085 kcal
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Fat: 40.05g | Prot: 109.74g | Carbs: 67.54g.
Breakfast: Molico Leite Desnatado, Lac Lélo Queijo tipo Cottage, Becel Margarina Original, Ovo (Inteiro), Wickbold Pão Australiano Integral. Lunch: Batata Inglesa Cozida, Coxão Mole Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Tirolez Queijo Minas Frescal, Wickbold Pão Australiano Integral, Garoto Talento Nibs de Cacau Dark 70%, Growth Supplements 80% Whey Protein. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Isa Martins Costa 🦋's Weight History
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