Ripfull's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

75.1 kg Lost so far: 3.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1768 kcal

Fat: 45.22g | Prot: 222.79g | Carbs: 113.36g. Breakfast: Café, Hacendado Leche Desnatada, Huevo. Lunch: Hacendado Pechuga de Pavo Contenido Reducido de Sal, Verdifresh Verduras para Freír, Huevo, Hacendado Leche Desnatada. Snacks/Other: Hacendado Queso Fresco Batido 0%, Mercadona Filete de Pavo, Verdifresh Verduras para Freír. more...

2421 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ripfull's Journal, 30 Mar 15

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Ripfull's Weight History