Weigh In record (no journal entry) for 25 September 2023
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68.4 kg
Lost so far: 11 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1295 kcal
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Fat: 62.72g | Prot: 48.59g | Carbs: 135.94g.
Breakfast: Творожная Булочка, Сахар, Жареное Яйцо, Кофе (из Молотых Зерен), Cream Nuvo Сыр Творожный Сливочный, Рогачевский МКК Молоко 1,7%. Lunch: Doshirak Чачжан Мён. Dinner: Сахар, Жареное Яйцо, Кофе (из Молотых Зерен), Моя Славита Молоко 1,7% . Snacks/Other: Just Brutal Чипсы с Уткой. more...
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1649 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 12 hours and 54 minutes, Sleeping - 11 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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rede0908's Weight History
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