Weigh In record (no journal entry) for 25 September 2023
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105.4 kg
Lost so far: 21.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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713 kcal
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Fat: 24.36g | Prot: 26.25g | Carbs: 105.87g.
Breakfast: Kızarmış Çavdar Ekmeği, Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Kabuklu). Lunch: Kuru İncir, Ev Yapımı Yoğurt, Haşlanmış Nohut. more...
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Losing 2.8 kg a Week
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vermemgerekenkilolarvar's Weight History
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