Weigh In record (no journal entry) for 25 September 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2769 kcal
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Fat: 53.48g | Prot: 167.58g | Carbs: 384.20g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato. Lunch: Delizie del Sole Uova Fresche Grandi, Pasta Reale Gnocco Sardo. Dinner: Delizie del Sole Uova Fresche Grandi , Vivo Meglio Pane di Segale. Snacks/Other: MD Pancakes, MD Mousse al Cioccolato HIGH PROTEIN, Perugina Cacao Amaro, Alpenspitz Pane ai Cereali, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Al D. LanZ86's Weight History
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