Weigh In record (no journal entry) for 25 September 2023
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1326 kcal
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Fat: 43.25g | Prot: 53.55g | Carbs: 134.60g.
Breakfast: Becel Vital, Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Crop's Nasi Goreng. Dinner: Weizenbrötchen, Meine Metzgerei Bierschinken. Snacks/Other: Dornfelder, Aldi Brezel. more...
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2946 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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titanic1965's Weight History
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