Weigh In record (no journal entry) for 25 September 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1642 kcal
|
Fat: 60.54g | Prot: 82.32g | Carbs: 211.30g.
Breakfast: Huile d'Olive, Pain de Blé Entier, Lait. Lunch: Huile d'Olive, Blanc de Poulet, Oignons, Pain de Blé Entier, Patate Douce. Dinner: Harira, Lait, Msemen Marocain Msemen. Snacks/Other: Cacahuètes, Carottes, Tomates Rouges, Oignons, Concombre (Pelé), Betteraves, Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|