Weigh In record (no journal entry) for 25 September 2023
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97.4 kg
Lost so far: 26.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1771 kcal
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Fat: 85.78g | Prot: 68.26g | Carbs: 170.82g.
Breakfast: Ostermeier Puten-Zwiebel-Mettwurst, Grafschafter Vollkorn Sandwich American Style. Lunch: Burgerme Mayonnaise, Burgerme Süßkartoffel Pommes, Burgerme Big Angus Steakhouse. more...
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Losing 0.4 kg a Week
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Boerksman's Weight History
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