Weigh In record (no journal entry) for 30 March 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 30.47g | Prot: 82.44g | Carbs: 238.52g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Weizenbrötchen, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei. Dinner: Landjunker Hähnchenbrustfilet, Champignons Frisch, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Ketchup, Rote Paprika, Strauchtomaten, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2738 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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