Weigh In record (no journal entry) for 25 September 2023
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115.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1805 kcal
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Fat: 92.29g | Prot: 126.46g | Carbs: 116.38g.
Breakfast: AH Tomaat, AH Basilicum Pesto, AH Hummus, Volkoren Brood, Cappuccino. Lunch: Salade Niçoise. Dinner: Salade Niçoise. Snacks/Other: Koffie met Melk, AH Blokjes Goudse Jong 48+, Katja Katjesdrop , Demeter Appelazijn, Kraanwater. more...
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3224 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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