Weigh In record (no journal entry) for 23 September 2023
|
48.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
883 kcal
|
Fat: 41.82g | Prot: 33.55g | Carbs: 94.62g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Erdbeeren, Kerrygold Butter, DM Bio Hafermilch, Gerste. Lunch: Alesto Walnusskerne Naturbelassen , Lindenhof Gouda, Milbona Milch 3,5%. Dinner: Grafschafter Eiweißbrot, Schwarze Oliven, Хумус , Olivenöl, Avocado, Lidl Gurke, Cocktailtomaten, Aldi Spitzpaprika, Edeka Salatmix Pflücksalate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yelena_L's Weight History
|