Weigh In record (no journal entry) for 25 September 2023
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49.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1007 kcal
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Fat: 48.06g | Prot: 45.49g | Carbs: 95.69g.
Pre-Breakfast: DM Bio Hafermilch. Breakfast: DM Bio Hafermilch, Vollkorn Toast, Ghee, Gratinkäse Leicht, Cocktailtomaten, Putenbrust, Dill, Ei. Lunch: DM Bio Joghurt Reiswaffeln, Milch 1,5%, Süßkartofel-Puten-Eintopf TM. Dinner: DM Bio Joghurt Reiswaffeln, Milch 1,5%, Brokkoli-Salat🥦 TM. more...
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Gaining 2.8 kg a Week
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Yelena_L's Weight History
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