Weigh In record (no journal entry) for 25 September 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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747 kcal
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Fat: 25.19g | Prot: 58.85g | Carbs: 67.47g.
Breakfast: Maribel Marmellata Lamponi Light, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Nestlé Fitness Original, Crownfield Muesli Croccante. Dinner: Lupini, Pavesi Pavesini, Casa Coricelli Olio Extra Vergine di Oliva , Conad Insalata Classica, Vale Cuore di Filetti di Merluzzo Surgelati. more...
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Gaining 4.0 kg a Week
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Stefano10's Weight History
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