Weigh In record (no journal entry) for 30 March 2015
|
52.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 25.60g | Prot: 46.97g | Carbs: 189.96g.
Breakfast: Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali, Carrefour Miele Millefiori. Lunch: Selex Cialde di Riso e Mais, Kiwi, Olio Extra Vergine di Oliva, Pomodori, Carote, Insalata Mista Verde. Dinner: Pere, Cime di Rapa, Olio Extra Vergine di Oliva, Uovo, Findus Minestrone Tradizionale, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Tisana (diverso da Camomilla, Infuso), Carrefour Miele Millefiori, Esselunga Mandorle Sgusciate, Mela, Yogurt Magro al Naturale, Caffè Espresso, Zucchero Semolato, Granarolo Latte Accadì Senza Lattosio. more...
|
|
2077 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|