Weigh In record (no journal entry) for 25 September 2023
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1408 kcal
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Fat: 49.00g | Prot: 47.90g | Carbs: 197.36g.
Breakfast: Кофе с Молоком и Сахаром, Виноград, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Макароны по Флотски. Dinner: Коломенское Хлеб Даниловский Зерновой на Закваске Пшенично-Ржаной, Мясновъ Тильзитер, Мясновъ Колбаса Окская. Snacks/Other: Мандарины, Мясновъ Смузи Ягодный Микс , Мясновъ Сорбет. more...
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Losing 0.7 kg a Week
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