Weigh In record (no journal entry) for 30 March 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 66.78g | Prot: 93.02g | Carbs: 273.12g.
Breakfast: Optimel Lentekwark Cranberry Framboos, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Jumbo Mueslibol. Lunch: Uien, Rode Paprika, Aldi Streaky Bacon, Ei, Optimel Lentekwark Cranberry Framboos. Dinner: Jumbo Maaltijdsalade Geitenkaas, Slagroomtaart met Fruit. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, AH Citroenfudge Cake, Modifast Protiplus Reep Pistache. more...
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2404 kcal
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Exercise:
Standing - 20 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, Housework - 1 hour. more...
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steady weight
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njomnjom's Weight History
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