Weigh In record (no journal entry) for 25 September 2023
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97 kg
Lost so far: 13.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1382 kcal
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Fat: 35.52g | Prot: 88.55g | Carbs: 181.51g.
Breakfast: Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Kaffee. Lunch: Quarkspeise, Dulano Salami, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Knorr Braten Soße Extra, Gekochtes Sauerkraut, Bauerngut Kasselerbraten, Kartoffelbrei. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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