Weigh In record (no journal entry) for 25 September 2023
|
77.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1595 kcal
|
Fat: 74.47g | Prot: 125.91g | Carbs: 98.59g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Delicados Мексиканские Лепешки Tortillas, Куриная Грудка. Lunch: Плов с Говядиной, Ehrmann Vanilla Pudding High Protein. Dinner: Barilla Макароны, Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volosalisa's Weight History
|