Weigh In record (no journal entry) for 30 March 2015
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 60.24g | Prot: 179.46g | Carbs: 185.90g.
Breakfast: Andros Compote, Oeuf, Blanc d'Oeuf Cuit, Carrefour Bio Flocons d'avoine. Lunch: Huile d'Olive, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Carrefour Asperges Blanches, Picard Dos de Cabillaud, Huile d'Olive, Florette Brocolis Vapeur, Tomates. Snacks/Other: Biothentic Amandes, Scitec Nutrition 100% Whey Protein, Pommes Gala, Multipower 50% Protein Bar. more...
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2387 kcal
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Exercise:
Running - 6/mph - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Objectif seche's Weight History
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