Weigh In record (no journal entry) for 25 September 2023
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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699 kcal
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Fat: 20.33g | Prot: 78.60g | Carbs: 46.69g.
Breakfast: Минтай, Плов с Курицей, Огурец (с Кожурой), Россия Щедрая Душа Российский Горький Шоколад 70%. Lunch: Болгарский Перец, Руккола. Dinner: Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Татьяна_Л.'s Weight History
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