Weigh In record (no journal entry) for 25 September 2023
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115.3 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1106 kcal
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Fat: 38.99g | Prot: 26.40g | Carbs: 157.92g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè (Espresso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olio d'oliva, Pomodori, Riso Bianco. Dinner: Alpenspitz Pane di Segale, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Delizie del Sole Fagioli Borlotti . Snacks/Other: Pesca Noce. more...
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Losing 1.1 kg a Week
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biel e net's Weight History
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