Weigh In record (no journal entry) for 25 September 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1136 kcal
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Fat: 45.05g | Prot: 54.83g | Carbs: 138.67g.
Breakfast: Chia Seed, Madu, Jeruk, Apel (tanpa Kulit), Telur Rebus Lunak. Lunch: Pecel Sayur, Putih Telur Matang. Dinner: Telur Rebus Lunak, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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Trieliza's Weight History
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