Weigh In record (no journal entry) for 25 September 2023
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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575 kcal
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Fat: 14.86g | Prot: 64.96g | Carbs: 43.43g.
Breakfast: Каждый День Колбаса Фантазия, С.Пудовъ Мука Рисовая, Яйцо, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный . Lunch: SPAR Горбуша в Кляре. more...
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Gaining 0.4 kg a Week
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