Weigh In record (no journal entry) for 25 September 2023
|
78.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1103 kcal
|
Fat: 33.80g | Prot: 139.37g | Carbs: 43.31g.
Breakfast: ABC Sambal Extra Pedas, Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Aice Juju Apple, Olive Oil, Egg White, Egg, Chicken Breast (Skin Not Eaten). Dinner: Kanzler Smoked Beef, S&B Golden Curry Hot, Egg White, Chicken Breast (Skin Not Eaten). more...
|
Gaining 2.1 kg a Week
|
|
|