Weigh In record (no journal entry) for 24 September 2023
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122 kg
Lost so far: 14 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1151 kcal
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Fat: 48.81g | Prot: 46.82g | Carbs: 130.34g.
Breakfast: Siyah Zeytin, Tereyağı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş). Dinner: Tavuk Sote, Domatesli Bulgur Pilavı. more...
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steady weight
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