Weigh In record (no journal entry) for 25 September 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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499 kcal
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Fat: 9.98g | Prot: 22.52g | Carbs: 83.10g.
Breakfast: Nescafe Classic. Lunch: Pepaya, Sayur Campuran, Jagung Kecil/Tunas Jagung, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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