healthnutmom's Journal, 02 Aug 11

healthnutmom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2011

70.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2011:

676 kcal

Fat: 28.79g | Prot: 39.78g | Carbs: 61.76g. Breakfast: land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer. Lunch: carrot salad, potato salad, sloppy joe. more...

1938 kcal

Exercise: Bar Method + Ab Ripper - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

healthnutmom's Weight History

View Complete History

healthnutmom's Journal, 02 Aug 11

Submit a Comment

healthnutmom's Weight History