Weigh In record (no journal entry) for 24 September 2023
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84.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2916 kcal
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Fat: 148.00g | Prot: 138.67g | Carbs: 257.70g.
Breakfast: Adel Coco Carbonato de Cálcio, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Mariza Canela em Pó, Growth Supplements Óleo de Peixe Ultra, União Adoçante Sucralose. Lunch: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiche de 400 brocolis, 50 bacon, 300 nata, Brownie de chocolate com nozes (100g a porção) com 190g de açúcar e 100 de nozes, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Abóbora Refogada, Nutella Nutella, Contra-filé Grelhado, Nestlé Chocolate Classic Duo. Snacks/Other: Alface Americana, Cenouras. more...
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Gaining 0.9 kg a Week
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gugabenk's Weight History
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