Weigh In record (no journal entry) for 25 September 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1649 kcal
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Fat: 44.84g | Prot: 65.76g | Carbs: 242.47g.
Breakfast: 달걀, 아워홈 365일 건강한 두유, 양배추 샐러드와 드레싱. Lunch: 찐감자, 현미밥, 떡국. Dinner: 맛있닭 닭가슴살 볼 스파이시, 참치김밥. Snacks/Other: 송편. more...
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Gaining 2.8 kg a Week
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