Weigh In record (no journal entry) for 24 September 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1505 kcal
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Fat: 65.58g | Prot: 47.41g | Carbs: 176.06g.
Breakfast: Pavesi Petit Pavesi Biscotti, Beniamino Tortino al Limone, Latte Parzialmente Scremato. Lunch: Mauri Caprino, Susine, Olio Extra Vergine di Oliva, Pomodori, Pane Bianco. Dinner: La Buona Pasticceria Ciocofrolle, Latte Parzialmente Scremato. more...
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2170 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Driving - 35 minutes, Sitting - 1 hour and 30 minutes, Standing - 10 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 55 minutes, Resting - 3 hours and 12 minutes, Watching TV/Computer - 4 hours and 40 minutes, Reading - 1 hour and 5 minutes, Housework - 30 minutes, Yard Work (gardening) - 15 minutes. more...
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Gaining 0.7 kg a Week
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