Weigh In record (no journal entry) for 30 March 2015
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 112.81g | Prot: 146.96g | Carbs: 366.66g.
Breakfast: Kaşarlı Tost, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Yulaf Kepeği, Taze Sıkılmış Greyfurt Suyu. Lunch: Pide Ekmeği, Bulgur Pilavı, Et Döner, Coca-Cola Coca-Cola Zero. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. Snacks/Other: Karışık Kuruyemiş. more...
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3955 kcal
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Exercise:
Sauna - 5 minutes, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 1 hour and 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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mirzabey78's Weight History
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