Weigh In record (no journal entry) for 24 September 2023
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
532 kcal
|
Fat: 23.18g | Prot: 17.78g | Carbs: 71.94g.
Breakfast: Peanuts, Reese's Reese's Puffs Cereal, Bananas, Oak Farms Vitamin D Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirachka667's Weight History
|