Weigh In record (no journal entry) for 24 September 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2397 kcal
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Fat: 79.55g | Prot: 124.38g | Carbs: 303.66g.
Breakfast: Pêches, la Bottega Del Gusto Salame Milano (Salami). Lunch: Haricots Verts Cuits (à partir de Frais), Prunes, Pêches, Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Bœuf, Sauce Tomate, Toque du Chef Tortellini Jambon Cru Fumé . Dinner: Figues, Pêches, Parmesan (Dur), Italiamo Mascarpone e Gorgonzola, Baguette, Pommes de Terre (Chair, avec du Sel, Bouillies), Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Emmental, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Côte d'Or Chocolat Lait Noisettes. more...
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Gaining 0.2 kg a Week
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