Weigh In record (no journal entry) for 24 September 2023
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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858 kcal
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Fat: 33.13g | Prot: 61.69g | Carbs: 84.66g.
Breakfast: Estrela do Oriente Castanha do Pará, Hortifruti Mamão Papaia, Ovo Frito sem Gordura, Bauducco Torrada Fermentação Natural. Lunch: Chicória, Tomates, Brócolis Cozido, Batata Inglesa Cozida, Carne de Panela. Dinner: Danone Yopro 25G High Protein Chocolate, Vitao Doce de Leite Zero. Snacks/Other: Fred Pão sem Glúten Linhaça Light, Da Magrinha Salgadinho 100% Integral, Cruzília Queijo Emmental . more...
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2654 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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AboborinaFat's Weight History
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