Weigh In record (no journal entry) for 24 September 2023
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1842 kcal
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Fat: 95.76g | Prot: 104.10g | Carbs: 150.76g.
Breakfast: Honeydew Melons , Eggland's Best Extra Large Grade A Eggs, Fresh & Easy Cantaloupe, Birds Eye Broccoli Florets. Lunch: Member's Mark Blackened Atlantic Salmon, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Hello Fresh Chicken Sausage Spaghetti Bolognese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Pineapple, Peanuts in Shell (Shell Not Eaten). more...
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3431 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ROTC CHIEF's Weight History
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