Weigh In record (no journal entry) for 24 September 2023
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1014 kcal
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Fat: 45.15g | Prot: 42.14g | Carbs: 107.46g.
Breakfast: Solevita Bio Ginger Turmeric Shot , Café, Paturages Leite em Pó Magro, Hacendado Queijo Fresco Light, Requeijão, Ovo, Quaker Farinha de Aveia, Goma de Tapioca. Lunch: Coca-Cola Coca-Cola (330ml), Risoles de Carne, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Coxinhas de Frango. Snacks/Other: Café, Lidl Waffles Chocolate, Pingo Doce Coxinhas de Frango. more...
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Losing 0.4 kg a Week
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rosaalexandrino's Weight History
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