Weigh In record (no journal entry) for 24 September 2023
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73.7 kg
Lost so far: 34.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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764 kcal
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Fat: 23.80g | Prot: 41.01g | Carbs: 89.39g.
Breakfast: Breze Bäckerei Wagner, Aufgerissene Bäckerei Wagner, Weihenstephan Butter, Honig, Ei, Pema Leinsamenbrot, Berchtesgadener Land Milch Fettarm, Kaffee. Lunch: Tee, Zentis Erdbeere 50 % Weniger Zucker, Weihenstephan Butter, Mestemacher Walnuss-Brot. Dinner: Putenbrust Fleisch, Bohlsener Mühle Türkischer Salat, Tomaten, Salakis Feta Light, Aldi Paprika, Frühlingszwiebeln, Radieschen, Gurke (mit Schale). Snacks/Other: Aldi Nuss-Frucht Mix, Bohlsener Mühle Türkischer Salat, Tee, Milch 1,5%, Kaffee. more...
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Gaining 0.1 kg a Week
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sabine_p69's Weight History
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